Oatmeal juice for weight loss 2022
What do you think of eating and preparing an Oatmeal juice for weight loss? Some recent research from Loughborough University found that athletes who consume complex carbohydrates.
such as oat fiber for breakfast and lunch burn more fat throughout the day compared to normal people who consume simple carbohydrates.
This confirms the importance of oats, which helps you lose weight more naturally and quickly.
 |
| Oatmeal juice for weight loss |
There are other scientific studies carried out on oats, including a study by the National Autonomous University of Mexico, which showed that heart disease is among the main causes of death in the country, and this can be prevented by eating foods such as oats, which helps at the same time to lose weight.
Oatmeal is a simple way to improve your lifestyle. In research conducted by the aforementioned university.
it was found that 60 grams of oatmeal daily can help control cholesterol and triglyceride levels, and this positively affects the heart and protects against many known heart diseases.
Benefits of Oatmeal juice for weight loss:
1- Oats contain beta-glucan, soluble fiber, and polyphenols, which are antioxidants.
2- Oats help stabilize blood sugar levels for a long time
3- Helps to feel full and control appetite, which reduces the consumption of foods that affect the diet throughout the day.
4- Helps to empty the stomach regularly, thanks to the fiber that also protects against constipation
5- It improves sports performance and increases metabolism, and it is recommended to drink oatmeal one hour before exercise.
Have oatmeal in the morning
It is not recommended to consume this drink on an empty stomach, due to its high fiber content.
It is best to follow a healthy diet in the morning, such as vegetable juice before this drink, to prepare the stomach for high fiber content.
When is it recommended to consume oatmeal?
- In the morning, after a light breakfast or after a vegetable smoothie.
- between meals.
- It can be used as a substitute for milk or consumed with fruits and more.
- It is recommended to drink one cup every day or one to four cups a week.
Nutrition experts recommend a variety of foods to get the most nutrients and help the body burn more fat, and there are some other foods that you can rely on to lose weight and burn more fat, such as:
1- apple
To maintain weight, you can eat an apple or two a day. Apples are high in pectin.
which limits the amount of fat absorbed by the body's cells. In addition, it contains a high percentage of fiber, which accelerates the satiety process.
And many scientific studies have found that eating an apple half an hour to an hour before a meal helps reduce the calories in the meal.
The apple also has other health benefits as it contains antioxidants that protect the body from free radicals and also protect the body from high cholesterol and high blood pressure, and controls the blood sugar level in diabetics.
2- cinnamon
Cinnamon is a spice that does not provide many calories and at the same time helps burn fat.
According to recent studies done on diabetics, cinnamon was found to have the ability to help the body metabolize sugar.
It is recommended to eat a quarter teaspoon to 2 teaspoons of cinnamon a day to lower blood sugar levels and lower cholesterol by 10% to 25%. Therefore, you can add cinnamon to juices, fruits, coffee, and in the preparation of food recipes.
3- pine
Pine contains heart-healthy fatty acids, as well as phenolic acid, which stimulates the satiety hormone in the brain and sends satiety signals to the brain, so you don't feel hungry and increase your resistance to eating.
There are scientific studies carried out in Korea on pine nuts, which showed that these fatty acids prevent the formation of abdominal fat, considered one of the most dangerous types of obesity.
Another useful nut is almonds, which have the same health benefits as pine nuts.
4 eggs
Eggs are a nutritional powerhouse and a great way to start your day, as they are a concentrated formula of animal protein without the fat found in meat.
However, it is recommended to moderate the consumption of eggs for people suffering from high cholesterol levels.
And other studies found that eating eggs in the morning with toast helps burn fat and carbohydrates significantly.
Oatmeal diet to lose weight:
- First I take breakfast:
Oatmeal is taken with milk for breakfast and walnuts, cinnamon, and dried fruits are added, and this is very important for weight loss.
- Second: Lunch:
Eat a bowl of nutritious oatmeal soup for lunch, which increases feelings of fullness and reduces fat and calories in the body.
- Third: eat oatmeal between meals:
It is possible to indirectly eat oatmeal between meals by eating oatmeal cookies and oatmeal cakes.
Diet Oatmeal Recipes:
Oatmeal soup with vegetables:
Ingredients:
- A cup of oatmeal.
- 2 teaspoons of olive oil.
- 5 tomato fruits.
- One-third cup of chopped onions.
- Minced garlic clove.
- 3 cups of water.
- green coriander.
- Half a teaspoon of salt.
Method:
- Put a pot on the fire with oil, add the oats and stir until toasted.
- In the electric mixer, put the onion, garlic, tomatoes, water, and green coriander and mix the ingredients well.
- The mixture is placed over the oatmeal on the fire with constant stirring.
- Leave the ingredients until the salt boils and leave them for a quarter of an hour more.
- Serve on a serving plate and happiness and healing.
How to make an Oatmeal juice for weight loss:
Required components:
- 1 cup organic gluten-free oatmeal.
- 1 teaspoon vanilla.
- 6-8 cups of water.
- 1 tablespoon of ground qoufa.
- 1 tablespoon of honey.
Method:
1- Soak the oats in water for at least 7 hours.
2- Rinse the oats well to get rid of the nutrient inhibitors that come out during the soaking process.
3- After the cleaning and rinsing process, mix the oatmeal with cinnamon, honey, vanilla, and water.
4- Then serve cold in cups.
Comments
Post a Comment