Defining emotional well being
Health is an integrated concept that arises from the balance of body and mind. In today's society, some damages interfere with emotional well being.
For example, stress and anxiety alter moods and cause inner insomnia, emotional fatigue, and sadness.
Emotional well being shows a calm mind to those who feel good about themselves. A person with a high degree of emotional well-being feels a greater influence of pleasant emotions:
joy, illusion, existential gratitude, enthusiasm .
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| Emotional well being |
stabilization
True emotional well-being is one in which a person experiences stability, that is, a person experiencing sudden and persistent changes in mood experiences significant innerwear and tear as they go from nirvana to disappointment.
It is a real emotional torture to live to the fullest going from an intensely pleasant emotion to a very unpleasant one. Measurement is a fundamental pillar of happiness.
A person who frequently experiences sudden changes in her mental state should not think of living as a victim of the mental state, but as the owner of her feelings.
Wellness effects
Emotional well-being produces positive effects: a positive vision of the present and a gentle projection of the future. High level of self-esteem.
Thanks to this positive relationship with oneself, there are also stable relationships with others.
A person with emotional well-being has inner stillness, that is, he does not bear the excessive weight of anxiety frequently.
body response
The subject of analysis is also reflected in physical well-being.
For example, when a person feels emotionally rested, has a good quality of sleep, smiles a lot, and is happy. On the contrary, emotional discomfort can also cause physical discomfort due to the presence of pains that originate from an emotional beginning.
Emotional health is a very important pillar at any time in life. Therefore, it is advisable to seek professional help in case of possible emotional pathologies that limit a person's life.
From a general point of view, there are some healthy characteristics to improve well-being: resting, spending time with friends, eating healthy foods, walking and exercising, and hugging.
Contextual elements that influence this
To help better understand social-emotional well-being, it is a good idea to review some examples of aspects of our environment that influence it. Let's see them.
- The presence or absence of abuse
This is a very important component, and most of that abuse is not always physical or involves injury, but it can get psychological and very subtle.
- Number of social and environmental stimuli
It is not the same to live in a place with a very rich set of novelties and stimuli than to do it in a lonely cabin in the middle of the desert. In the long run, the monotony and the lack of news leave a mark on mental health.
- The presence or absence of discrimination
Discrimination continues to be a very present social problem and is suffered by several vulnerable groups. Therefore, it affects the socio-emotional well-being of the people who suffer this discrimination and, to a lesser extent, of other citizens who have evidence of the fragility of the social fabric in which they live.
- Attend a culture of solidarity
As is well known, the Solidarity Organization allows those who are less fortunate to get help from those who are in a better situation.
Therefore, it is a logic that goes in the opposite direction to individualism and is part of the collective concept of society in which socio-emotional well-being is of great importance.
It may interest you: "16 types of discrimination (and their causes)"
- Socio-emotional well-being in vital stages
The needs to which social-emotional well-being must respond develop as we pass through the stages of life. Let's look at several examples of this.
- childhood
During childhood, physical contact with the father or mother is especially important, as well as the presence of a contact rich both in content and in emotional drawings expressed through gestures and language.
In addition, it is important to have a rich environment that encourages learning and the development of curiosity.
- Teen
In adolescence, it is especially important to have healthy relationships with members of your peer group (friends, classmates).
Self-identity and self-esteem develop, in large part, depending on how others treat us.
- post-adolescence
Approximately from 15 to 20 years, the need to develop an independent life and realize self-efficacy. Knowing how everything adults do works allows them to feel part of the community.
- Puberty
Between the ages of 20 and 45, social problems and intellectual interests become more important. By having access to culture to learn automatically, it is strengthened, because it seeks to develop its knowledge;
at the same time, the importance of other people's opinions about oneself is not given much importance, since the self-concept is better strengthened than before.
- mature age
At this point, there is a tendency to value stability more about what has been achieved over the years.
Likewise, the risk of isolation due to the frequent decrease in the number of friends is also anxiety and can compromise social-emotional well-being.
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