Walking to lose weight
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| walking to lose weight |
Does walking make you lose weight?
The answer is simply yes, Walking to lose weight is an important and useful sport , and the effect of walking is doubled if it is associated with a healthy diet.
When asked does he walk thin? What is the time required to lose weight?
It is generally accepted that walking at least 30 minutes a day at a brisk pace and following a healthy diet leads to significant weight loss.
Walking also has an advantage over other sports, as it requires no equipment and can be played anywhere, whether indoors or outdoors.
Certainly, a sedentary life without walking or any other sport is an unhealthy life and can lead to many diseases, such as:
- high cholesterol;
- heart disease;
- obesity;
- Constant depression and anger.
- Mellitus diabetes;
- Hypertension.
- Osteoporosis.
How long is the right walk to lose weight?
Except for the frequently asked question, is walking thin? You may wonder if you should start walking for 30 minutes.
The answer is no, since changing your lifestyle from stagnation to movement forces you to not take risks, you should walk gradually until you become accustomed to walking thirty minutes or more a day.
It can also be difficult to walk every day of the week, but if your goal is to lose weight, make sure you don't lose more than one day during the week.
Care must also be taken to compensate the day before with the next day by increasing the speed or duration of the walk or both, as this increases the effectiveness of your metabolism and fat burning processes, as well as increases the number of calories burned.
What if you can't walk for 30 minutes at a time?
Of course, circumstances always control the nature of our life, but despite that, it is possible to adapt to life circumstances and achieve the desired goal.
For example, you can walk three times a day at a pace of 10 minutes each time, but at a rapid pace, because walking with greater intensity and force but with intermittent intervals is equivalent to walking for a continuous period of less intensity.
Therefore, circumstances may slightly alter the course of the goal, but not prevent access to it.
How many calories can be lost by walking 30 minutes a day?
You have to know that the body needs the energy to keep walking, so the first 30 minutes usually burn sugar in your body to produce enough energy to keep going.
While the body burns the fat stored in your body after that period, it is best after getting used to walking for thirty minutes a day to increase this period to ensure you reach the goal better and faster.
The body burns approximately 100 to 300 calories in 30 minutes, and this amount doubles when you walk an hour a day.
What are the benefits of walking for weight loss?
Here is a set of benefits you can achieve by walking if you want to lose weight:
- Walking helps you burn several calories.
- Walking helps maintain and strengthen the muscles of the body, which results in the burning of more calories.
- It helps to lose excess weight in the abdominal area, and this is one of the most important benefits of walking to lose weight.
- Walking plays an important role in keeping the weight off.
- Improves mood and mental health.
Tips on the benefits of walking for weight loss
To achieve the benefits of walking to lose weight, we must follow the following:
- Walking is fast.
- Your heart rate is 60% -70% higher than normal.
- Breathing can become more difficult.
- You should wear a weight-increasing belt to help you burn more fat.
Walking is a moderate-intensity exercise that can be easily incorporated into your daily life. Simply put, walking can help you lose weight and burn belly fat, as well as other great health benefits, including a lower risk of disease and a better mood.
Walking a mile burns about 100 calories. So if you want to lose weight, you will get the best results by combining an increase in physical activity with healthy changes to your diet.
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