Benefits of milk and turmeric drink

 Benefits of banana juice for weight loss 2023

 

Despite popular belief, you should avoid eating bananas if you want to lose weight, especially banana juice for weight loss .

In general, bananas are one of the most desirable ingredients to be included in juices, thanks to potassium, eliminating excess water in the body.

 And fiber increases the speed of the metabolism process and, in cooperation with flaxseed and spinach, helps burn unwanted fat.

 

Benefits of banana juice for weight loss 2022

Benefits of banana juice for weight loss

 

Losing weight is one of the things that occupy the minds of many, especially women, as they want to have an attractive and graceful body.

Some of them, after the desperation of diets or the exhaustion of the gyms without any benefit, are forced to perform a gastric bypass.

operations, without realizing how dangerous it is. in the body later.

 

Doctors and nutrition experts warn that they should stay away from these unhealthy forms and instead advise diets to include natural fruits and juices, emphasizing that bananas, whether eaten fresh or juiced with them, lead to weight loss.

 

Bananas contain many important benefits for the human body in general, in addition to the delicious and wonderful taste, it increases weight loss in particular.

In this article, we will mention the most important benefits of drinking banana juice for weight loss.

The problem, we advise you to drink this juice and you will notice the difference after a while. Keep drinking it.

 

Benefits of banana juice for weight loss:

1. Works to burn fat fast.
2. It can increase the burning of calories in the body.
3. Helps regulate bowel movement.
4. Treat digestive problems.
5. Facilitates digestion.
6. Treat constipation and diarrhea.
7. Helps to suppress the appetite.
8. Reduces the feeling of hunger.
9. It also provides the body with the energy it needs.
10. Eliminates toxins from the body.

 

In addition to natural sugars such as fructose, sucrose, and glucose, they are excellent sources of energy for the body.

So when you eat bananas, it helps to control the desire to feel hungry, which often leads to more snacking, and the fiber helps to increase the speed of metabolism.

You can use bananas as a base in nutritional drinks. And you can add bananas with berries, fruits, spinach, and flax seeds, to provide the body with other vitamins and minerals.

 

Bananas with flax seeds:

 

the ingredients:

 

1 orange

1 banana

2 teaspoons of buttermilk.

2 teaspoons of flax seeds.

 Read the banana diet

Banana Berry Mix:

 

the ingredients:

 

1 banana

1 cup berries (blueberries - red berries)

1 small tablespoon of honey.

1 teaspoon of ginger.

1/2 cup of warm water.

Read how to use banana peel to whiten teeth.

Banana and spinach mix:

 

1 banana

20 grams of fresh spinach, well washed.

1/2 cup of yogurt.

1/3 cup of oatmeal.

1 teaspoon of honey.

All types of juices are similar in the way of preparation, putting the ingredients of each mixture in the electric mixer and eating it as a snack or for dinner. 

You will achieve the best results for the body. When you're in a rush and want a quick and nutritious breakfast, low-fat banana juice will meet your needs and will be a good alternative to any meal you can have at any time. 

Bananas provide the body with nutrients such as potassium, vitamin C, and fiber.

 

A fourth mixture of banana and milk:

 

• the ingredients:

 

Combine the ingredients and it will only take a few minutes to get a mixture to enjoy the delicious juice. Put 1 cup of water, 1/2 cup of sliced ​​bananas, and 1 cup of skim milk in a blender. And use a small amount of water about half a cup so that the texture is thick, you can add a small spoonful of vanilla to flavor it (you can increase the amount according to what you prefer)

 

Cover the blender and press until the juice is ready and add all the ingredients and add ice cubes or crushed ice or use an ice crusher and mix them with the juice.

 

Amount of fat in the mixture:

 

Bananas are low in fat. About 1/2 cup of banana contains only 0.25 grams of fat. 1 cup of low-fat yogurt adds about 38 grams of fat and 1 cup of buttermilk adds about 2.37 grams of fat. And for a low-fat juice, add skim milk.

 

The nutrients present:

 

Bananas are rich in nutrients. For example, 1/2 cup of sliced ​​banana contains 268 mg of potassium, 6.5 mg of vitamin C, 0.275 mg of vitamin B6, 15 mcg of folic acid, 20 mg of magnesium, and 2 g of dietary fiber.

 

You can add other fruits like low-fat fruits like strawberries, raspberries, cantaloupe, peaches, cherries, kiwi, mango, and pineapple to give it a tropical flavor. 

To make a chocolate banana smoothie, add cocoa powder to this mixture. And add cinnamon and nutmeg for a special texture. If you prefer, you can substitute freshly squeezed apple or orange juice for the water.