Benefits of milk and turmeric drink

 Salad for weight loss: the best 3 types

 

When it comes to salad for weight loss, it means sticking to a healthy and proper diet and exercising.

And if we talk about a side of the diet, then it should contain all the nutrients that the body needs with a lack of calories and fat, and this means switching to vegetables and fruits.

 Salad for weight loss 2022

Why is salad recommended for weight loss?

When someone thinks of losing weight, salad is the first food that comes to mind; Because if prepared with the right ingredients, eating a salad can not only jump-start your metabolism, but it also helps you burn calories, which in turn can help you drop a few pounds.

 

Tips for choosing the best salad ingredients for weight loss

Choose the best salad ingredients to lose weight with these tips:

 

1. Choose vegetables of different colors

Do not limit yourself to green vegetables, the body needs all kinds of vitamins and minerals that are available in different colored vegetables. Include red (bell peppers, tomatoes, etc.),

white (mushrooms, leeks, etc.), orange (carrots, zucchini, etc.), purple (eggplant, cabbage, etc.), and various greens along with the greens.

 

2. Adding protein

Protein keeps you feeling full longer, so add proteins like seafood (tuna, shrimp, etc.), meat (rotisserie chicken, steak, etc.), or add grains like brown rice, barley, etc.

 

3. Add healthy fats

In addition to vitamins, minerals, and protein, the body also needs a healthy dose of fat. Choose healthy fats instead of those that will not help you lose weight.

Some great choices incorporate nuts (pine nuts, almonds, pecans, and so forth), seeds (pumpkin seeds, chia seeds, and so on), olive oil, and so on.

 

Eating a plate of salad is one of the most important things to accomplish when following diets.

 

In today's article, we will show you 5 types of salad that can help you lose weight effectively.

 

What should the salad contain to lose weight more effectively:

The salad that is used in the diet designed to lose weight and to be perfect, must contain several ingredients.

including a variety of fresh green vegetables known for their slimming ability, while making sure to add acid or vinegar, which effectively helps burn. more calories.

 

What is the system to adhere to in parallel with power consumption?

Eat salad every day and stick to it as a diet that works to lose weight and shed fat quickly.

 

By committing to eat it twice a day, as long as once it contains 200 calories, and with this, you can get 400 calories from your body's daily needs, and you can complete 800 calories as you wish.

like drinking a glass of celery juice. or tomato juice thirty minutes before eating a leopard will give you a feeling of fullness.

 

1- Lettuce and mint salad:

the ingredients:

 

100 grams of fresh lettuce - a bunch of mint - a small tomato - 3 radish grains - a little parsley - a little lemon juice - a clove of garlic - onion slices - a little olive oil - salt.

 

Method:

 

Cut the lettuce after cleaning it well into thin and longitudinal slices, add chopped mint, tomatoes, onions and radishes. "If you can't taste the radish, one piece will do." Do not forget to add parsley and garlic clove after crushing it, olive oil, salt and lemon juice.

 

2- Mushroom and spinach salad:

the ingredients:

 

200 grams of mushrooms - 500 grams of spinach - a little lemon juice - garlic - salt - olive oil.

 

Method:

 

Sauté the mushrooms after cutting them into medium pieces over low heat with a little oil and a pinch of salt, add the chopped spinach and the crushed garlic and cook for 5 more minutes. Before serving, don't forget to add a little lemon juice.

 

3- Celery and cucumber salad:

the ingredients:

 

150 grams of celery - 200 grams of cucumbers - an apple - salt - black pepper - olive oil - lemon juice.

Method:

 

Cut the celery into small pieces that are easy to digest, "It is also good to use the roots, especially since they are known for their effectiveness to lose weight." 

Also, cut the cucumber and apple into small pieces, mix all the ingredients with a little oil, black pepper, salt, lemon juice, and for health and wellness.