Anger Management: 10 Tips for Managing Anger
Controlling
for a tantrum can be difficult. Simple anger management tips can be used by
taking the time to use first-person statements to keep it under control.
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| Anger Management |
Do
you get angry when someone gets in your way in traffic? Does your blood
pressure go up when your child refuses to follow orders? Anger is normal and
can even be a healthy feeling, but it is important to deal with it in a
positive way. Uncontrollable anger can harm your health and relationships.
Are you ready to control your anger? Start by thinking of these 10 anger management tips
1. Think before you speak
During
a tantrum, it's easy to say something that you regret later. Wait a few moments
to collect your thoughts before saying something, and have other participants
in the same situation do the same.
2. Once you have calmed down a bit, express your anger
Once
you are thinking clearly, express your frustration in an assertive but
non-confrontational way. Express your fears and needs directly without hurting
others or trying to control them.
3. Get some exercise
Physical
activity can help reduce stress that can make you angry. If you feel your anger
escalating, take a brisk walk or run, or take time to do other enjoyable
physical activities.
4. Take a break
The
breaks aren't just for kids. Take short breaks during times of the day that
seem stressful. A few minutes of quiet can help you feel better and prepare you
to deal with what is to come without getting upset or angry.
5. Identify possible solutions
Instead
of focusing on what made you angry, work on the problem you are facing. Is your
child's messy room irritating you? Close the door. Is your husband or wife late
for dinner every night? Schedule late night meals or agree to eat only a few times
a week. Remember that anger will not solve anything and can only make it worse.
6. Stick to "I" statements
To
avoid criticism or blame, which only increases stress, use "I"
statements to describe the problem. Be respectful and specific. For example, say,
"It bothers me that you left the table without offering to help carry the
dishes" instead of "You never do housework."
7. Don't hold a grudge
Tolerance
is a powerful tool. If you allow anger and other negative emotions to drive out
positive emotions, you may find yourself engulfed in bitterness or injustice.
But if you can forgive someone who angered you, you can both learn from the
situation and strengthen your relationship.
8. Use humor to relieve stress
Taking
things would just ease the tension. Use humor to help you deal with your anger
and possibly any unrealistic expectations you have about how things should be.
However, avoid sarcasm - it can hurt feelings and make things worse.
9. Practice relaxation skills
When
angry, use relaxation skills. Do deep breathing exercises, visualize a relaxing
scene, or repeat soothing words or phrases like "Be nice to
yourself." You can also listen to music, keep a journal, do some yoga
poses, anything you can do to encourage relaxation.
10. Know when to ask for help
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