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The waves of positive and negative emotions in our daily lives are repeatedly, many acts of such emotions may seem that they are often difficult, but studies indicate that the department of emotions despite their difficulty.

but it is not understood by people of Elite, seeking that category to avoid all illegal behaviors after the final moments of vulnerability as a short scope, and given the importance of the axis of discussion, "emotional management".

 What is known as emotional intelligence in psychology that helps control emotions and manages them is well, and this article will dive into the management of the depths of emotions, the control methods as much as possible.

management of emotions

Manage emotions and how to control them

If you can catch your emotions, it is confirmed at the beginning of your career to success. Despite the difficulty of this, it is very normal to be a difficult way, you can approve your efforts to control emotions and, therefore, go through subcontracting a trap for feelings, so one can handle emotions correctly:

• Understand feelings and accommodate them

The recognition and understanding of feelings help get rid of the issue of feelings for the individual, at first unable to discriminate if in irritation, fear or jealousy or even a unity.

when self-service and true reason, and When he estimates real to exceed the difficult situation of the feelings of recognition, they become easier to overcome the next stage, acceptance of the current situation and the feelings of the controller.

• Accept feelings as they are

The presentation and acceptance of feelings can be very difficult, especially if they are negative, and should be mentioned that the question of recognition may be more hello on the man of acceptance, where the "ego" is resorted to providing justifications of the subconscious mind; 

Convince him from the reason behind this feeling that produces an emotional base, and this helps to get rid of human beings in his fiction, and the acceptance of reality, since it is unacceptable, so he gives his authority to obtain his truth. When you face and bless you to pair with any story or justification it would be easy.

• Exploring emotions to be confronted

This stage is to defend yourself with the emotional attitude and lack of evasion, but on the contrary. 

Starting towards everything that evaporates or is lost with the eyes, and when the phase of emotions was humiliated and the confrontation becomes bolder to know its obstacles and causes, and the ways of dealing with it when the human suffering from some physical or psychological symptoms as a result, it is worth mentioning that this matter helps build emotional experience for other humans.

• Perceptive

It must be moved forward in life, no matter what circumstances your movement prevents. Therefore, humans must take into account themselves and their actions, and they are all changing after exposure to a position of arthritis in their life. 

It is possible to be strong, creates from it to be able to face all the difficulties facing the future, then the situation, then the emotions will walk on the right path in the body and mind. It is possible to read the article "on the World Day of Happiness ... These are the secrets of the happiest human being in the world" to take advantage of as much as possible.

Components of emotions management in our lives

It is possible to rely on a range of points in the management of additional emotions, including:

It is the need to create the best way; To deliver the message to the other party during self-expression, while guaranteeing the reception of the other party to the message of the message without being swallowed through the application of effective communication methods, either with spoken words or language bodily.

The article can be achieved completely away from the performance of a paper makes it the victim of seeking the satisfaction of others, where this will result in the negligence of museums and will damage them, in fact, not what people satisfy may be satisfied. 

Therefore, there must be a special space to be satisfied, consumed, and something, and cannot be interpreted by selfishness, but provides self-satisfaction and then look for something acceptable.

Self-documenting is achieved immediately after recognizing vulnerabilities, working to search and strengthen them, at the face of self-control, the face of everything that surrounds an easy, but should be attracted to the need for vanity touches.

• Positive perspective for current feelings

It is possible to be more likely to be more able to take advantage of our explanations and analyze our attitudes and events, and with things more precisely, so that we can live habitually, since it contributes to causing the reason less the criticism of errors. And more to achieve success, and thus recognize the achievements and get rid of negative emotions.