Benefits of milk and turmeric drink

 apple cider vinegar recipe for weight loss 2023

 

Many people rely on adding apple cider vinegar to salads to help burn fat in all areas of the body Using apple cider vinegar, in this article, we will answer your questions and learn how to use apple cider vinegar recipe for weight loss .

 

 apple cider vinegar recipe for weight loss 2023

Apple cider vinegar

 

Apple cider vinegar has been known and used since ancient times, and its use was limited to adding it to various foods and foods to preserve them without spoiling them or changing their smell or taste.

 

The method of making apple cider vinegar at home is one of the easy ways and anyone can prepare it without any problem.

Apple cider vinegar is the fruit of apples that are cut and fermented, and during fermentation.

a type of fungus interacts with foods with carbohydrates and apple sugar, and this reaction results in alcohol and then ferments into vinegar.

There is a second reaction for apples, which is produced by the interaction of a type of bacteria with apple sugar, then it turns into alcohol, and then it turns into acetic acid.

And acetic acid is the main component of apple cider vinegar, which does it with myriad therapeutic benefits.

 

We note in this article that the apple cider vinegar or grape vinegar (white vinegar) that is bought in the market is not the original vinegar that contains the benefits required to treat health problems.

The plant is one of the substances that cause collateral damage, since it causes ulcers in the stomach and intestines and irritates the stomach membrane, so we advise against its use as a medicine.

You can look for places where natural apple cider vinegar is available to reap its benefits or make it at home for people to avoid damage from industrial vinegar.

  

Benefits of apple cider vinegar

 

1. It kills and expels parasites from the body as it is a natural antibiotic.
2. Calms intestinal cramps because it contains pectin.
3. It reduces the incidence of thrush because it is rich in natural enzymes that eliminate yeasts and fungi from the body.
4. Reduces indigestion.
5. It treats throat infections and eliminates nasal congestion in case of a cold, as it effectively relaxes the sinuses, removes mucus from the whole body, and cleanses the lymph nodes.
6. Apple cider vinegar contains enzymes and potassium that reduce and treat fatigue.
7. Relieves sudden leg cramps.
8. Whiten teeth, remove stains and sterilizes them because it kills bacteria on the gums and mouth.
9. Significantly reduces weight when used and is considered an effective grease solvent. It also activates the body's metabolic processes and reduces harmful cholesterol and triglycerides.

How to use apple cider vinegar to lose weight?

Many nutrition experts mentioned ways to use apple cider vinegar for weight loss and weight loss, and to maintain one of the following methods:

 

Dilute 4 teaspoons of apple cider vinegar with water and take a serving of the mixture during meals.

Mix 1 teaspoon of apple cider vinegar with 1 cup of water, mix in some fresh ginger, and drink before eating.

Spread an adequate amount of apple cider vinegar on salad plates and eat a salad before your meal that contains carbohydrates and starches.

The intake of nutritional supplements that contain acetic acid helps you lose weight.

 

How do you add it to your diet?

 

If you choose to add apple cider vinegar to your diet program, you can add it in two ways:

 

You can use it with olive oil in salads, as it works especially well with green leafy vegetables, cucumbers, and tomatoes.

You can simply mix it in water and drink it, and it is important to mix it with water, as undiluted vinegar can burn inside your mouth and esophagus.

 

And when adding apple cider vinegar to food or water, be sure to follow these tips:

 

As it is known, the amount of apple cider vinegar used for weight loss is 1 to 2 tablespoons (equivalent to about 15 to 30 milliliters) daily, mixed with water.

and it is not recommended to use more than that due to the possible harmful effects in high doses.

It is better to distribute it in 2-3 doses during the day, and it may be better to drink it before meals.

Do not take more than 1 tablespoon (15 milliliters) at a time, as eating too much at one time can cause nausea.

Other types of vinegar can provide similar benefits, but be sure to buy one that contains acetic acid for good benefits.

Side effects of apple cider vinegar

 

Some people may be allergic to apple cider vinegar, which can lead to the following symptoms:

 

• Intestinal seizures.
• Delayed gastric secretion.
• Complications in patients with type 1 diabetes.
• Throat burns.

 

At the end of our article, we noticed that there are nutritionists on different sites who advise that eating healthy foods, exercising, and getting enough sleep is the best way to get rid of excess weight.

We have mentioned how to use apple cider vinegar recipe for weight loss .