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How to overcome your fears?

 

Although it is often negative, benefits can be dismissed by many, it is a way of staying since it creates solid responses at risk that can save your life into some positions.

technical to overcome fear

Fear can be healthy and logical in case of a short period and has been motivated by an attack or threat, but sometimes it can become a satisfactory condition that affects the activities of the natural individual and controls his life, affecting his sleeping capacity, Eat or even focus or emphasis enjoying life.

 Here, this fear should be found, and try to overcome it. We will know the beginning of the most important symptoms of fear and then we go to practical advice that will help you get rid of your fears before you become before it

 

Symptoms of fear When the feelings of fear and anxiety return, your mind and body are working quickly to face the potential danger, and this is shown in a series of symptoms that can affect it, where these symptoms include:

 

• Accelerated and irregular tourist.
•  Fast breathing.
•  The relaxation of the muscles and feelings of Bahwan.
•  Extreme sweating
• Feeling in the stomach and vision.
•  Lack of concentration.
•  Feeling dizzy.
•  Anorexia.
•  Dry throat.

These symptoms appear, since your body has dangerous and, therefore, it affects it thoroughly by pushing your blood to the muscles, raising the proportions of blood sugar, and gives you the mental strength to focus on what your body sees only the risk.

 

How do I get rid of my fears?

 As already mentioned, fear can sometimes be satisfactory and, at the same time, the life of a natural individual is constantly suffering from one of the previous symptoms or feeling that their fears control it, to you a variety of practical advice and Simple that help you overcome these concerns.

1 - Awareness

 Before starting to fight against his fears, he first has to achieve a degree of awareness that these fears destroy his life. It is easy to relate to these ideas and feelings and believe that it is about feelings. What is not real, your fear is not all you have, but your focus on it and your promise are what makes you think.

2. Select your fears.

 As far as possible, he tried with respect to your fears, recovered the attitudes and ideas that cause you to fear. What happens in these positions exactly, and what are you breaking specifically? Try to see your thoughts and your inmate awake.

 3 - Be funny

Unlike the curiosity that killed the cat, it will contribute significantly to help you overcome yourfears. 

Be curious about him and I tried to explore the ideas that revolve in your head and make you feel scared. 

What are the places where you feel scared, and how be your reaction be to these feelings? Again looking at what is happening in your depths.

 

4 - Focus Now every time you find fear or sorry for no reason, he tried to return to the moment. 

Once you do it, you will realize that everything is fine and there is nothing to fear. You can concentrate at present through the breathing process, or focus on your body or other simple techniques you can find in the book "Power Now" for Eckhar Tulle Writer.

 

5 - Technology of psychological freedom This technology known as emotional freedom techniques is symbolized by a short measurement of effective means to overcome pain and fears. 

The use of the fingers of the hand and click softly on the main points of the human body system with the view to edit the power routes.

 What helps to mitigate these concerns and, sometimes, eliminating them, there are several convincing pieces of evidence to get rid of some satisfactory and phobia fears using EFT techniques.

 

6. Sedona technique

This simple technique also contributes significantly to overcoming fear and feelings of pain alike. It includes a set of specific questions while focusing on your fears. It is a very simple and easy technique that many ignore and reduce their effectiveness.

7 - Gratitude

Every time he feels scared, trained to convert this fear immediately to gratitude, for example, if he is afraid to talk to the public, replace these feelings of fear of gratitude to his question to communicate with a large number of people, who are willing to listen to you and your thoughts.

 

8. Write daily

The writing of his newspapers and taking his fears on the paper greatly contribute to relief, and sometimes elimination, so he continues thinking about these worries inside his head, will enter unlikely to think about what is worse in his situation, what Better so that all these ideas will do it. be emptied on paper.

 

9 -Programming nervous language Through neurological language programming, you can understand how your mind works and becomes being able to control and control your reaction to what you face attitudes and even change your thinking in many things. So feel free to use these revolutionary science techniques to overcome the concerns that hide.

10.Reading can help you read a book about one of your concerns to acquire a new perspective trend and can be found to find a way to get rid of them. 

If you are reading lovers, try reading books attempts and inspiring about issues related to your fears, or reading pleasant books to carry out your mind about these unjustified concerns.

 

 11. Confrontation always remembers that fears are just feelings and ideas. I have presented your mind inside your head and you may not have a healthy base in the field, but the only way to find out is the face of these concerns.

 How many times did I feel scared by the change and move to a new job? But how many times do they take panic just one idea to start looking for a new job.

then something forced him to leave his business, and then I found a greater chance of what you imagine? When you face your fears and make a real decision that will often realize that it is not the bad thing you imagined and that your mind has been deceived and gave these concerns it is greater than its size.

 

12. Follow a food diet.

 Did you know that the food you eat very much affects your feelings? High sugar rates, desserts, and food manufactured in violation of their body balance, which often affect their feelings and thoughts. 

He is committed to a healthy diet and has noticed the impact on his feelings. You can start adding healthy foods to your diet instead of suddenly compromising a new system that can be something difficult.

 

 13. Consider other things.

For most of us, we focus on negative ideas and fears more than others, but if you are considered for all the possibilities, and we follow another perspective to see the things you can discover that you are doing a dome pill.

 Always remember that the possibilities are not final in this world, and there are things beyond the radar of your feelings you can get, do not expect the worst and be optimistic.

 

14. WTWTCH technology

This technique is shortened for the question: "What is the worst thing that could happen"? "What is the worst thing you can get?" When asked this question and think about what can happen, you can sometimes discover that you do not need it for all this panic.

 If you are afraid to talk to the public, just imagine the worst you can get if you stay on a platform to talk with a large crowd and failed. 

The worst thing that will happen in this case is to exploit the attendees and feel ashamed, but you still live, and others will be quickly surprised, do not get awaited when thinking.